Explore your limits.

Tree

Progression map

Explore the complete calisthenics progression system.

Beginner

Intermediate

Advanced

Elite

51Basic Skills

152Exercises

7Levels

i

General progression guide

This tree provides a general guide to exercise difficulty and progression. Individual difficulty may vary depending on your strength, body proportions, mobility, and training experience.

1

BEGINNERFundamentals

2

INTERMEDIATEBuild Strength

3

INTERMEDIATEDevelop Control

4

ADVANCEDAdvanced Strength

5

ADVANCEDHigher Skill

6

ELITEExtreme Control

7

ELITEPeak Performance

Beginner

Intermediate

Advanced

Elite