Victorian Press.

Start in a Victorian Cross position with your body horizontal, facing upward, and arms extended to the sides, then press your body upward into a stable support position while maintaining full-body tension and control. Begin with assisted Victorian Cross holds, ring support exercises, and controlled pressing movements to develop shoulder strength, straight-arm stability, and core control. Gradually reduce assistance, practice controlled negative repetitions, and improve your pressing strength while maintaining proper body alignment and ring stability throughout the movement.