Entrada de Diablo.

Start in a supported position on a pull-up bar with a fully reversed grip, lean your torso forward, and rotate your body backward through a controlled shoulder dislocation to transition into a back lever position. Begin with skin the cat, German hangs, and assisted shoulder rotation exercises to develop shoulder mobility, strength, and body control. Gradually increase your range of motion, practice assisted Devil Entry transitions, and reduce assistance while maintaining proper technique and avoiding excessive shoulder strain.