Chest to Bar.

Grip the bar slightly wider than shoulder-width apart, engage your core, and pull yourself up until your chest touches the bar, then lower yourself with control. Start with regular pull-ups or assisted chest-to-bar pull-ups to build strength, gradually increasing repetitions while maintaining proper form. Once you can perform 10–12 clean reps, add extra weight or progress to explosive chest-to-bar pull-ups to increase difficulty and develop upper-body strength.