static•Level 7
Caruso HACER
dynamic Overview
01About this exercise
Perform the Caruso strength element with controlled shoulder positioning and a rigid trunk. The straight-arm pulling demand loads the back and shoulder stabilizers while the core resists rotation. Confirm the intended variation against your reference image before publishing.
Difficulty elite
Progression level 7 / 7
Movement dynamic
Category static
Anatomy
02Muscles involved
Understand which muscle groups carry most of the workload during this movement.
P
PrimaryMain workload
Lats Primary
Upper Back Primary
Rear Deltoids Primary
S
SecondarySupporting muscles
Abdominals Support
Biceps Support
Forearms Support
Obliques Support
Setup
03What you need
Progression
04Your path forward
PreviousFoundation
Current exerciseCaruso HACER
Next milestoneAdvanced progression