pull•Level 6
Butterfly Muscle Up HACER
dynamic Overview
01About this exercise
An elite rings strength movement that combines straight-arm control with powerful pulling through a highly demanding transition. Keep the movement controlled, maintain active shoulder positioning and avoid compensating with momentum.
Difficulty elite
Progression level 6 / 7
Movement dynamic
Category pull
Anatomy
02Muscles involved
Understand which muscle groups carry most of the workload during this movement.
P
PrimaryMain workload
Lats Primary
Chest Primary
Front Deltoids Primary
Biceps Primary
S
SecondarySupporting muscles
Triceps Support
Upper Back Support
Forearms Support
Abdominals Support
Setup
03What you need
EquipmentRings
Progression
04Your path forward
PreviousFoundation
Current exerciseButterfly Muscle Up HACER
Next milestoneAdvanced progression